1 · How to use this tracker
Turn your day into clear, trackable steps
- Review the 7 habits in the “Today” panel.
- As you complete each one, click “Mark Done”.
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Watch your daily ring fill up and your streak, badges, and
history update on the right.
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Customize habit names in the presets area to match your routine
while keeping the same discipline framework.
2 · History of Project 50
A simple idea that spread worldwide
Project 50 began as a community challenge: choose a handful of
positive habits and commit to them for 50 days in a row. As people
posted their progress online, it grew into a movement—showing that
small daily actions, tracked publicly or privately, could create
noticeable change in just a few weeks.
3 · Why it matters
Discipline, not motivation, drives growth
Real personal development comes from repeating the right actions
even on ordinary days. Project 50 gives you a clear 50-day window,
a focused set of habits, and a simple “did I show up today?”
metric. By following the habits—waking earlier, moving, reading,
eating with intention, and tracking yourself—you build discipline,
self-respect, and confidence.
4 · Why you should try it
A 50-day reset for your life
- If your days feel blurred together, this gives you structure.
- You do not need perfection, only today’s progress.
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The tracker records your wins and off days without judgment so
you can see real patterns.
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Commit to just 7 days first—you will start to feel the shift in
energy, focus, and mood.
5 · Support & share
Change together, not alone
If this tracker helps you, the best support is to
use it consistently and
share it with people you care about.
- Invite a friend or partner and compare streaks.
- Share this page in your group chats or communities.
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Encourage others to try 50 days and see what changes for them.
Your data stays in your browser on this device. If you clear
storage or switch devices, your history will reset.